Center for Young Women's Health

Bone Health Quiz

 

For each of the following questions, please choose the answer that is most true for you!

 

1. How often do you drink milk, eat cheese, or drink fruit juice with added calcium?

1 time per day or less
2 times per day or more

 

2. Do you take a multivitamin on most days?

Yes
No

 

3. Do you take a calcium supplement that has vitamin D in it on most days?

Yes
No

 

4. Are you pale or light skinned?

Yes
No

 

5. Do you live somewhere that is sunny and warm year-round?

Yes
No

 

6. Which statement best describes your menstrual periods?

I haven't had my first period yet
My periods are very irregular
My periods are regular

 

7. Which best describes your weight?

Underweight
Normal weight or overweight

 

8. How often do you exercise or do something physically active?

Hardly ever
Once or twice a week
Most days

 

   

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