Center for Young Women's Health

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Almost there.

 

You are getting some calcium, but probably not enough.

Getting enough calcium is important for your bones, muscles, and nerves.

 

Try eating more foods with calcium such as milk, cheese, yogurt, and calcium-fortified juice to help you meet your needs. You may want to take a calcium supplement (such as TUMS, Viactiv, or a store-brand calcium pill) everyday to help you get enough calcium.

 

Come back and take this quiz again in 2 weeks to check your progress!

 

For more information about calcium, check out our guides:

Calcium and Teens

Lactose Intolerance

Dark Green Leafy Vegetables

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