You go girl!
You are doing a great job with fitness and taking good care of your body, too!
You are participating in cross training, aerobic conditioning (activities using your heart muscle, such as sports, biking, dancing), muscle conditioning exercises (weight lifting and muscle resistance exercises like push-ups and sit-ups) and flexibility training (stretching). Your fitness plan is right on track!
Continue to exercise consistently and cross train. Don't forget to mix up your routine and try new fitness activities and sports.
Great job! Keep it up for lifelong health and wellness.
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