Center for Young Women's Health

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Quiz: How Fit Are You?

 

For each of the following questions, choose the answer that best matches your fitness style.

Part 1: Motivation

 

1. How often do you think about exercise?

I never think about exercise.
I think about exercise only when someone mentions it.
I think about exercise on most days.
I think about exercise all the time, 24-7.

 

2. The reason I like to exercise is:

I don't like to exercise.
I want to burn calories or lose weight.
I want to tone and shape my body to be a better athlete.
I want to be healthy and stay in shape.


   

 

 

 

 

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