Center for Young Women's Health
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Fitness Quiz

Part 3: Sports Nutrition

 

1. I change what I eat when I am trying to get fit by:

I never change what I eat.
Taking a dietary supplement (vitamin/mineral pill or other supplement).
Eating more protein or carbohydrates or taking a protein supplement.
Trying to eat 3 healthy meals a day and a few healthy snacks.


   


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