Center for Young Women's Health
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Vitamin, Minerals, and Fiber Quiz

 

Vitamins, minerals, and fiber are needed for healthy eyes, skin, hair, blood, and digestion. They are also needed to keep your immune system strong, which will help you fight colds, the flu, and other diseases.

 

Take our quiz to see if you are getting enough vitamins, minerals, and fiber!



1. How often do you eat bright yellow, orange, or red fruits and vegetables like bananas, oranges, apples, carrots, sweet potatoes, or red peppers?

Never or hardly ever
A few times per week
Most days
At least 2 times per day

 

2. How often do you eat dark green vegetables like spinach, broccoli, asparagus, romaine lettuce, or kale?

Never or hardly ever
A few times per week
Most days
At least 2 times per day

 

3. How often do you eat whole grain cereal (Here are some examples)?

Never or hardly ever.
About once a week
A few times a week
I can't start my day without it!

 

4. How often do you eat beans, legumes, nuts, pumpkin seeds, or sunflower seeds?

Never or hardly ever
About once a week
A few times a week
Most days

 

5. How often do you eat whole grain bread or whole grains like wheat, corn, oats, barley, and brown rice?

Never or hardly ever
About once a week
A few times a week
Most days

 

6. Do you take a multivitamin?

No
Only when I remember; about once or twice a week.
About half of the time
Most days

 

   
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