Self Breast Exam

Breast Development Breast Cancer Risks

What's Normal? Buying a Bra

Lumps & Bumps Measuring for a Bra

Self Breast Exam

How do I take care of my breasts?

It's important to know how your breasts normally look and feel, so you'll be able to tell if there are changes later. You should start doing breast self-examinations once a month in your late teen years (18 to 20 years old). This will help you know your breasts. You will then be able to notice any new or different lumps. Remember, some lumps are normal, but if you are concerned, talk to your health care provider.

You should do breast self-exams at the same time every month. Right after your menstrual period ends is the best time. Another great time to do an examination is the day after you have seen your health care provider for a check-up, and he or she has said that your breasts are healthy. Then you'll know that all the "lumps" you feel in your breasts are just normal glands. Breast self-exams are a great way to keep track of the health of your breasts. Here's how to do a 3 part breast self-exam that takes only a few minutes.

Lying down:

First, place a pillow under your right shoulder.
Next, put your right hand under your head.
Check your entire right breast area with the pads of the fingers of your left hand.
Use small circles to feel all around your breast, then feel up-and-down (see the diagram below):

self exam - diagram of circular and up-and-down motion

Use light, medium, and firm pressure over each area of your breast.
Gently squeeze the nipple to check for any discharge.
Switch arms and repeat these steps on your left breast.

Before a Mirror:

Check for any changes in the shape or look of your breasts.
Note any skin or nipple changes such as dimpling or nipple discharge.
Look at your breasts in four steps: arms at sides, arms overhead, hands on hips pressing firmly to flex chest muscles, and bending forward.

In the Shower:

With soapy hands and fingers flat, raise your right arm.
Check your right breast.
Use the same small circles and up-and-down pattern described above in the "Lying Down" position.
Switch arms and repeat on your left breast.

Your health care provider will perform a breast exam once a year. While you may find this a little embarrassing, a breast exam is an important way for your health care provider to learn what is normal for your breasts and to find any lumps that aren't normal.

Next: Breast Cancer Risks

Written by the Center for Young Women's Health Staff

Updated: 6/28/06

Related Information:

Looking for other health info? Check our A-to-Z Index.

About Us Contact Us Disclaimer Privacy Policy Site Map Terms of Use

Health Guides By Topic Health Guides A-to-Z Guías de la Salud A-a-Z

We comply with the HONcode standard for trustworthy health
information:
verify here.

Breast Development	Breast Cancer Risks
What's Normal?	Buying a Bra
Lumps & Bumps	Measuring for a Bra
Self Breast Exam