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Our Health Guides for teen girls are full of easy-to-understand information on just about any topic you might be wondering about, from Acupuncture to Zinc! They are written by the dedicated staff of health care professionals and youth advisors here at the Center for Young Women's Health, so that you can learn more about your health — read on!
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Nutrition and Fitness Learn about eating disorders, sports nutrition, vitamins and minerals, healthy eating, and fun ways to stay in shape. |
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Sexuality and Sexual Health The latest information on vaginitis, healthy decision making, contraception, STDs, and more. |
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General Health and Development Learn about general health and development, puberty and menstruation, how to choose a physician, scoliosis, smoking, staying healthy in college, and more. |
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Gynecology and Reproductive Health Info on pelvic exams, endometriosis, polycystic ovary syndrome, vaginal agenesis, cancer, premature ovarian failure, and other gynecological and reproductive health issues. |
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Emotional Health Learn about how to deal with common problems like stress, depression, friendships, anger management, and more. |
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For Parents Information especially for parents of teens. |
Nutrition and Fitness 
Jump to:
Eating Disorders
Eating Disorders: A General Guide for Teens
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Fitness
Wellness 101: Fun Fitness and Nutrition
My Fitness Plan - Getting Started!
My Muscles: Muscle Anatomy from Head to Toe
Stretch It: A Guide to Healthy Fitness Stretching
Tone It: A Guide to Healthy Fitness Exercises
Healthy Eating
Backpack Snacks: A Guide for Teens
College Eating and Fitness 101: A Guide for College Students
Fad Diets vs. Healthy Weight Management
Fast Food Facts: A Guide for Teens
Healthy Eating: A Guide for Teens
How to be a Healthy Vegetarian: A Guide for Teens
Low-Carb Diet Facts: A Guide for Teens
Polycystic Ovary Syndrome (PCOS): A Nutrition Guide for Teens
Polycystic Ovary Syndrome (PCOS) Nutrition: Sample Menu
Vegetarian Sample Menu: A Guide for Teens
General Nutrition
Calcium and Teens: How to Prevent Osteoporosis
Folic Acid and Teens: A Guide for a Healthy Future
Iron and Teens: A Guide to Anemia Prevention
Lactose Intolerance: A Guide for Teens
Nutrition and Fitness for Teens: Wellness 101
Nutrition and Teens: A Guide for Parents
Protein Power: A Guide for Teens
The Importance of Dietary Fat and Cholesterol
Vitamin B12: A Guide for Teens
Sports Nutrition
Sports and Nutrition: Fueling Your Performance
Sports Nutrition & Fitness FAQs
Sexuality and Sexual Health
Jump to:
Sexually Transmitted Diseases and Other Infections
Contraception/Birth Control
Depo-Provera Hormonal Injections
Estrogen/Progestin Hormonal Injections
Failure Rates of Contraceptives
Female Sterilization (Tubal Ligation)
Lactational Amenorrhea Method (LAM) for Women Who Are Breastfeeding
Mythical Methods of Birth Control
Natural Family Planning (Rhythm Method)
Pros and Cons of Different Contraceptive Methods
Vaginal Hormonal Ring (NuvaRing®)
General Sexual Health
Lesbian Health: A Guide for Teens
Making Healthy Sexual Decisions
Sexually Transmitted Diseases and Other Infections
Pelvic Inflammatory Disease (PID)
Sexually Transmitted Diseases (STDs): Full List
Vaginal Yeast Infections (Candidiasis)
General Health and Development
Jump to:
Common Conditions
Scoliosis: An Overview for Teens
Scoliosis and Spinal Deformities: A Detailed Guide
Sexually Transmitted Diseases (STDs): General Information
Urinary Tract Infections (UTIs)
Whooping Cough & The Pertussis Vaccine
General Health
Acupuncture: A Guide for Teens
Breast Health: A Guide for Teens
Body Piercing: A Guide for Teens
Choosing a Primary Health Care Provider
Evaluating Health Information: A Guide for Healthcare Professionals
Evaluating Health Information: A Guide for Teens
Going to College and Staying Healthy
First Aid Supplies to Take with Me to College
Health Services and Health Care Providers
Knowing About My Health Before I Go to College
Resources: Hotlines/Websites/Books
Some Common Health Problems at College
Violence/Abuse in Relationships
Sports Nutrition & Fitness FAQs
Transitions: A Guide to Becoming a Young Adult and Changing Healthcare Providers
Quizzes: All our Quizzes from A to Z
Immunizations
HPV Vaccine: A Guide for Teens
HPV Vaccine: A Guide for Nurses
HPV Vaccine: A Guide for Parents
Meningococcal Vaccine: A Guide for Parents
Meningococcal Vaccine: A Guide for School Nurses
Meningococcal Vaccine: A Guide for Teens
Pertussis Vaccine: A Guide for School Nurses
Whooping Cough and the Pertussis Vaccine: A Guide for Teens
Whooping Cough and the Pertussis Vaccine: A Guide for Parents
Medical Tests/Surgery
Medical Research in the Clinic Setting: A Guide for Teens
Preparing for Inpatient or "Overnight" Surgery
Preparing for Outpatient or "Day" Surgery
Puberty & Menstruation
A Guide to Puberty and Menstrual Cycles
A Guide to Using Your First Tampon
Alternative Menstrual Products
Answers to My Concerns About Puberty
Big Clots of Blood/Spotting of Blood
Late or Early Breast Development
Sports and Menstrual Periods: The Female Athlete Triad
Types of Hymens: A Guide for Teen Girls
Why I Get My Menstrual Period and What it Feels Like
Your First Pelvic Exam: A Guide for Teens
Smoking
How to Quit Smoking: A Guide for Teens
Information About Smoking: A Guide for Teens
Gynecology and Reproductive Health
Jump to:
Hormonal Treatments for Common Problems
Cancer Survivors
Reproductive Questions and Answers for Cancer Survivors: A Guide for Teens
Chronic Conditions
Jump to:
Polycystic Ovary Syndrome (PCOS)
Premature Ovarian Failure (POF)
Impact of Chronic Illness on College Planning: A Guide for Teens
Endometriosis
A Guide to Endometriosis in Teens
Continuous Hormone Pills for the Treatment of Endometriosis: A Guide for Teens
Endometriosis in Teens: A Guide for Parents and Guardians
Hormonal Therapy Options for Treating Endometriosis
Impact of Endometriosis on College Planning: A Guide for Teens
Medical Uses of the Oral Contraceptive Pill: A Guide for Teens
Polycystic Ovary Syndrome
A Guide to Polycystic Ovary Syndrome (PCOS)
Medical Uses of the Oral Contraceptive Pill: A Guide for Teens
My Fitness Plan - Getting Started!
PCOS: A Nutrition Guide for Teens
PCOS Meal Assessment Worksheet
PCOS: Reading Labels and Food Shopping
Polycystic Ovary Syndrome (PCOS): A Collection of Resources
Preparing for Your Oral Glucose Tolerance Test: A Guide for Teens with PCOS
Understanding Polycystic Ovary Syndrome (PCOS) in Teens: A Guide for Parents and Guardians
Premature Ovarian Failure (POF)
Premature Ovarian Failure: A Guide for Teens
Vaginal Agenesis (MRKH)
Vaginal Agenesis: A Guide for Teens
McIndoe Surgical Procedure for Vaginal Agenesis: A Guide for Teens
Vaginal Agenesis (MRKH) Online Chat
General Reproductive Health
A Guide to Puberty and Menstrual Cycles
Types of Hymens: A Guide for Teen Girls
Your First Pelvic Exam: A Guide for Teens
Gynecological Issues
Abnormal Pap Tests: A Guide for Teens
Lichen Sclerosis: A Guide for Teens
Hormonal Treatments for Common Problems
Medical Uses of the Oral Contraceptive Pill: A Guide for Teens
Medical Tests
Emotional Health
Jump to:
Eating Disorders
Eating Disorders: A General Guide for Teens
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Sports and Menstrual Periods: The Female Athlete Triad
General Emotional Health
Anger Management: A Guide for Teens
Building a Healthy Body Image and Good Self-Esteem: A Guide for Teens with Facial Differences
Coping with Loss: A Guide for Teens
Counseling and Therapy: A Guide for Teens
Dealing with Divorce and Separation: A Guide for Teens
Making Healthy Sexual Decisions
Self-Injury: A Guide for Teens
Stress and How to Lower It: A Guide for Teens
Teen Safety
Healthy Relationships: A Guide for Teens
Safety in Relationships: A Guide for Teens
Safety on the Internet: A Guide for Teens
Safety on the Streets: A Guide for Teens
TeenSafe Project - For Teens, Educators, and Health Professionals
For Parents
Be There for Teens: A Guide for Parents
Depression and Teens: A Guide for Parents
Emergency Contraception: A Guide for Parents
Endometriosis in Teens: A Guide for Parents and Guardians
Healthy Weight Gain for Teens: A Guide for Parents
HPV Vaccine: A Guide for Parents
Meningococcal Vaccine: A Guide for Parents
Nutrition and Teens: A Guide for Parents
Oral Contraceptive Pills and Teens: A Guide for Parents
Pertussis Vaccine: A Guide for Parents
Resources for Health Care Providers
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Understanding Polycystic Ovary Syndrome (PCOS) in Teens: A Guide for Parents and Guardians
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