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Guys' VersionHealth Guides by Topic
Our Health Guides for teen girls are full of easy-to-understand information on just about any topic you might be wondering about, from Acupuncture to Zinc! They are written by the dedicated staff of health care professionals and youth advisors here at the Center for Young Women's Health, so that you can learn more about your health — read on!
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Nutrition and Fitness Learn about eating disorders, sports nutrition, vitamins and minerals, healthy eating, and fun ways to stay in shape. |
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Sexuality and Sexual Health The latest information on vaginitis, healthy decision making, contraception, STDs, and more. |
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General Health and Development Learn about general health and development, puberty and menstruation, how to choose a physician, scoliosis, smoking, staying healthy in college, and more. |
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Gynecology and Reproductive Health Info on pelvic exams, endometriosis, polycystic ovary syndrome, vaginal agenesis, cancer, premature ovarian failure, and other gynecological and reproductive health issues. |
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Emotional Health Learn about how to deal with common problems like stress, depression, friendships, anger management, and more. |
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For Parents Information especially for parents of teens and tweens. |
Nutrition and Fitness 
Jump to:
Eating Disorders
What Happens When I Don't Eat?
Preparing for an ED Evaluation
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Fitness
Wellness 101: Fun Fitness and Nutrition
My Fitness Plan - Getting Started!
My Muscles: Muscle Anatomy from Head to Toe
Stretch It: A Guide to Healthy Fitness Stretching
Tone It: A Guide to Healthy Fitness Exercises
Healthy Eating
College Eating and Fitness 101
Fad Diets vs. Healthy Weight Management
How to be a Healthy Vegetarian
General Nutrition
Gluten-Free Diet Guide for Parents
Gluten-Free Diet Guide for Teens
Sports Nutrition
Sports and Nutrition: Fueling Your Performance
Sports Nutrition & Fitness FAQs
Sexuality and Sexual Health
Jump to:
Sexually Transmitted Diseases and Other Infections
Contraception
Pros and Cons of Different Contraceptive Methods
Success & Failure Rates of Different Types of Contraceptives
General Sexual Health
How to Have a Healthy Pregnancy
Making Healthy Sexual Decisions
Sexual Orientation and Gender Identity
Sexually Transmitted Diseases and Other Infections
Sexually Transmitted Diseases: General Information
Pelvic Inflammatory Disease (PID)
Vaginal Yeast Infections (Candidiasis)
General Health and Development
Jump to:
Complimentary and Alternative Medicine (CAM)
Complimentary and Alternative Medicine (CAM)
Common Conditions
Symptoms & Early Medical Attention
Irritable Bowel Syndrome (IBS)
Scoliosis and Spinal Deformities: A Detailed Guide
Sexually Transmitted Diseases (STDs): General Information
Urinary Tract Infections (UTIs)
Whooping Cough & The Pertussis Vaccine
First Aid
General Health
Choosing a Primary Health Care Provider
Evaluating Health Information: A Guide for Healthcare Professionals
Getting Into College: Beyond the Basics
Going to College and Staying Healthy
First Aid Supplies to Take with Me to College
Health Services and Health Care Providers
Knowing About My Health Before I Go to College
Resources: Hotlines/Websites/Books
Some Common Health Problems at College
Violence/Abuse in Relationships
How to Prepare for a Job Interview
Sports Nutrition & Fitness FAQs
Transitions: A Guide to Becoming a Young Adult and Changing Health Care Providers
Immunizations
HPV Vaccine: A Guide for Teens
HPV Vaccine: A Guide for Nurses
HPV Vaccine: A Guide for Parents
Meningococcal Vaccine: A Guide for Parents
Meningococcal Vaccine: A Guide for School Nurses
Meningococcal Vaccine: A Guide for Teens
Pertussis Vaccine: A Guide for School Nurses
Whooping Cough and the Pertussis Vaccine: A Guide for Teens
Whooping Cough and the Pertussis Vaccine: A Guide for Parents
Medical Tests/Surgery
Medical Research in the Clinic Setting
Preparing for Inpatient or "Overnight" Surgery
Preparing for Outpatient or "Day" Surgery
Puberty & Menstruation
Alternative & Environmentally Friendly Menstrual Products
Sports and Menstrual Periods: The Female Athlete Triad
Smoking
Gynecology and Reproductive Health
Jump to:
Hormonal Treatments for Common Problems
Cancer Survivors
Reproductive Questions and Answers for Cancer Survivors
Premature Ovarian Failure (POF)
Sexual Relationships After Cancer
Chronic Conditions
Jump to:
Polycystic Ovary Syndrome (PCOS)
Premature Ovarian Insufficiency (POI)
Impact of Chronic Illness on College Planning
Endometriosis
Endometriosis: A Guide for Teens
Managing Pain, Activities, and Friendships
Endometriosis and College Planning
Endometriosis in Teens: A Guide for Friends, Siblings, and Significant Others
Endometriosis in Teens: A Guide for Parents and Guardians
Polycystic Ovary Syndrome
The Nutrition Facts Label and PCOS
Nutrition Labels and Food Shopping Tips
PCOS-Friendly Food Suggestions
PCOS Meal Assessment Worksheet
Polycystic Ovary Syndrome (PCOS) in Teens: A Guide for Parents and Guardians
Polycystic Ovary Syndrome (PCOS) in Teens: A Guide for School Nurses, Health Educators, and Others
Premature Ovarian Insufficiency (POI)
Premature Ovarian Insufficiency
MRKH
Instructions on the Use of Vaginal Dilators
MRKH: A Guide for Parents and Guardians
General Reproductive Health
Gynecological Issues
Painful Periods (Dysmenorrhea)
Hormonal Treatments for Common Problems
Medical Uses of the Birth Control Pill
Medical Tests
Emotional Health
Jump to:
Eating Disorders
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Sports and Menstrual Periods: The Female Athlete Triad
General Emotional Health
Building a Healthy Body Image and Good Self-Esteem with Facial Differences
Dealing with Divorce and Separation
Friendships: A Guide for Teens
Friendships: A Guide for Tween Girls
Why are friendships complicated sometimes?
How can I hold onto a friendship?
What if my parents don't like my friends?
What if I like my friends but I don't like what they're doing?
How do I choose if I get invited to two parties on the same day?
Making Healthy Sexual Decisions
Panic Attacks and Panic Disorder
Teen Safety
TeenSafe Project - For Teens, Educators, and Health Professionals
For Parents
Be There for Teens: A Guide for Parents
Birth Control Pills and Teens: A Guide for Parents
Body Mass Index (BMI): A Guide for Parents, Educators, School Nurses, and Health Care Providers
Depression and Teens: A Guide for Parents
Emergency Contraception: A Guide for Parents
Endometriosis in Teens: A Guide for Parents and Guardians
Understanding Your Daughter's Diagnosis
Helping Your Daughter Prepare for an Evaluation
Evaluating Health Information: A Guide for Parents
Gluten-Free Diet Guide for Parents
Gluten, Celiac Disease, and Teens
Preparing Gluten-Free Food At Home
Eating Gluten-Free Away From Home
Sample Gluten-Free Menu for Your Teen
HPV Vaccine: A Guide for Parents
Labial Adhesions: A Guide for Parents
Meningococcal Vaccine: A Guide for Parents
MRKH: A Guide for Parents and Guardians
Accepting your Daughter's Diagnosis
Nutrition and Teens: A Guide for Parents
Pertussis Vaccine: A Guide for Parents
Polycystic Ovary Syndrome (PCOS) in Teens: A Guide for Parents and Guardians
Promoting Healthy Weight Gain In Your Underweight Teen: A Guide for Parents
Resources for Health Care Providers
Safety On The Internet: A Guide for Parents
Tips for Keeping Your Teen Safe On-line
Supporting Young Women with Eating Disorders: A Guide for Family Members and Close Friends
Weight Loss Camps: A Guide for Parents
Information for parents of tweens:
Talking to Your Tween about Sexuality: A Guide for Parents
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