Home > Health Guides by TopicHealth Guides by Topic
Our Health Guides for teen girls are full of easy-to-understand information on just about any topic you might be wondering about, from Acupuncture to Zinc! They are written by the dedicated staff of health care professionals and youth advisors here at the Center for Young Women's Health, so that you can learn more about your health — read on!
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Nutrition and Fitness Learn about eating disorders, sports nutrition, vitamins and minerals, healthy eating, and fun ways to stay in shape. |
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Sexuality and Sexual Health The latest information on vaginitis, healthy decision making, contraception, STDs, and more. |
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General Health and Development Learn about general health and development, puberty and menstruation, how to choose a physician, scoliosis, smoking, staying healthy in college, and more. |
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Gynecology and Reproductive Health Info on pelvic exams, endometriosis, polycystic ovary syndrome, vaginal agenesis, cancer, premature ovarian failure, and other gynecological and reproductive health issues. |
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Emotional Health Learn about how to deal with common problems like stress, depression, friendships, anger management, and more. |
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For Parents Information especially for parents of teens. |
Nutrition and Fitness 
Jump to:
Eating Disorders
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Fitness
Wellness 101: Fun Fitness and Nutrition
My Fitness Plan - Getting Started!
My Muscles: Muscle Anatomy from Head to Toe
Stretch It: A Guide to Healthy Fitness Stretching
Tone It: A Guide to Healthy Fitness Exercises
Healthy Eating
College Eating and Fitness 101
Fad Diets vs. Healthy Weight Management
How to be a Healthy Vegetarian
Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) Nutrition: Sample Menu
General Nutrition
Calcium and Teens: How to Prevent Osteoporosis
Folic Acid and Teens: A Guide for a Healthy Future
Gluten-Free Diet Guide for Parents
Gluten-Free Diet Guide for Teens
Iron and Teens: A Guide to Anemia Prevention
Nutrition and Fitness for Teens: Wellness 101
Nutrition and Teens: A Guide for Parents
Project Healthy Lifestyle - for Peer Leaders, Educators and Health Professionals
The Importance of Dietary Fat and Cholesterol
Sports Nutrition
Sports and Nutrition: Fueling Your Performance
Sports Nutrition & Fitness FAQs
Sexuality and Sexual Health
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Sexually Transmitted Diseases and Other Infections
Contraception/Birth Control
Different Types of Birth Control
Pros and Cons of Different Contraceptive Methods
Sexually Transmitted Diseases (STDs)
Success & Failure Rates of Different Types of Contraceptives
General Sexual Health
Making Healthy Sexual Decisions
Sexually Transmitted Diseases and Other Infections
Sexually Transmitted Diseases (STDs)
Pelvic Inflammatory Disease (PID)
Vaginal Yeast Infections (Candidiasis)
General Health and Development
Jump to:
Common Conditions
Scoliosis and Spinal Deformities: A Detailed Guide
Sexually Transmitted Diseases (STDs): General Information
Urinary Tract Infections (UTIs)
Whooping Cough & The Pertussis Vaccine
General Health
Choosing a Primary Health Care Provider
Evaluating Health Information: A Guide for Healthcare Professionals
Going to College and Staying Healthy
First Aid Supplies to Take with Me to College
Health Services and Health Care Providers
Knowing About My Health Before I Go to College
Resources: Hotlines/Websites/Books
Some Common Health Problems at College
Violence/Abuse in Relationships
Sports Nutrition & Fitness FAQs
Transitions: A Guide to Becoming a Young Adult and Changing Healthcare Providers
Quizzes: All our Quizzes from A to Z
Immunizations
HPV Vaccine: A Guide for Teens
HPV Vaccine: A Guide for Nurses
HPV Vaccine: A Guide for Parents
Meningococcal Vaccine: A Guide for Parents
Meningococcal Vaccine: A Guide for School Nurses
Meningococcal Vaccine: A Guide for Teens
Pertussis Vaccine: A Guide for School Nurses
Whooping Cough and the Pertussis Vaccine: A Guide for Teens
Whooping Cough and the Pertussis Vaccine: A Guide for Parents
Medical Tests/Surgery
Medical Research in the Clinic Setting
Preparing for Inpatient or "Overnight" Surgery
Preparing for Outpatient or "Day" Surgery
Puberty & Menstruation
A Guide to Puberty and Menstrual Cycles
Early or Late Breast Development
Why I Get My Menstrual Period and What It Feels Like
Big Clots of Blood/Spotting of Blood
A Guide to Using Your First Tampon
Alternative Menstrual Products
Sports and Menstrual Periods: The Female Athlete Triad
Smoking
Gynecology and Reproductive Health
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Hormonal Treatments for Common Problems
Cancer Survivors
Reproductive Questions and Answers for Cancer Survivors
Premature Ovarian Failure (POF)
Sexual Relationships After Cancer
Chronic Conditions
Jump to:
Polycystic Ovary Syndrome (PCOS)
Premature Ovarian Failure (POF)
Impact of Chronic Illness on College Planning
Endometriosis
Endometriosis: A Guide for Teens
Continuous Hormone Pills for the Treatment of Endometriosis
Hormonal Therapy Options for Treating Endometriosis
Endometriosis and College Planning
Endometriosis in Teens: A Guide for Parents and Guardians
Medical Uses of the Oral Contraceptive Pill: A Guide for Teens
Polycystic Ovary Syndrome
The Nutrition Facts Label and PCOS
Nutrition Labels and Food Shopping Tips
PCOS-Friendly Food Suggestions
PCOS Meal Assessment Worksheet
Polycystic Ovary Syndrome (PCOS) in Teens: A Guide for Parents and Guardians
Polycystic Ovary Syndrome (PCOS) in Teens: A Guide for School Nurses, Health Educators, and Others
Premature Ovarian Failure (POF)
MRKH
Instructions on the Use of Vaginal Dilators
MRKH: A Guide for Parents and Guardians
General Reproductive Health
A Guide to Puberty and Menstrual Cycles
Gynecological Issues
Hormonal Treatments for Common Problems
Medical Uses of the Oral Contraceptive Pill
Medical Tests
Emotional Health
Jump to:
Eating Disorders
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Sports and Menstrual Periods: The Female Athlete Triad
General Emotional Health
Building a Healthy Body Image and Good Self-Esteem with Facial Differences
Dealing with Divorce and Separation
Making Healthy Sexual Decisions
Teen Safety
TeenSafe Project - For Teens, Educators, and Health Professionals
For Parents
Be There for Teens: A Guide for Parents
Depression and Teens: A Guide for Parents
Emergency Contraception: A Guide for Parents
Endometriosis in Teens: A Guide for Parents and Guardians
Healthy Weight Gain for Teens: A Guide for Parents
HPV Vaccine: A Guide for Parents
Labial Adhesions: A Guide for Parents
Meningococcal Vaccine: A Guide for Parents
MRKH: A Guide for Parents and Guardians
What is MRKH?Accepting your Daughter's Diagnosis
Nutrition and Teens: A Guide for Parents
Oral Contraceptive Pills and Teens: A Guide for Parents
Pertussis Vaccine: A Guide for Parents
Resources for Health Care Providers
Safety On The Internet: A Guide for Parents
Tips for Keeping Your Teen Safe On-line
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Understanding Polycystic Ovary Syndrome (PCOS) in Teens: A Guide for Parents and Guardians
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