Center for Young Women's Health

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Depression:

How to Cope

 

Causes and Effects Treatment Options
How to Get Help Coping with Depression

 

Strategies that may help with depression:

Once you have been diagnosed with depression and you are beginning (or considering) some kind of treatment, it is important to have a variety of strategies to help you cope with everyday life.

  1. Talking with a family member or friend about your feelings can often be helpful. Sometimes the people in your life may seem very busy and you might think that your feelings aren't important enough to take up their time, but they are! It's helpful to figure out when your family/friend is available so that you can ask them to set aside some time to talk with you.
  2. Try to keep up with your daily activities, even when you don’t feel 100%. Be sure to include at least one thing each day that you enjoy, plus an activity that you already know helps you relax. Staying as close to a routine as possible is especially important if you are depressed.
  3. Eating healthy foods and being active can help improve your mood. Try to get some kind of exercise for at least 30 minutes, 3 to 4 times a week. Likewise, it is important to keep to a regular sleep schedule.
  4. Keeping a journal about your feelings, drawing, and writing poetry are some ways you might like to express yourself. Often being able to express your feelings will improve how you feel.
  5. Add some of your own strategies to the list:
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What else do I need to know?

Depression is more common than you think and most people who receive treatment for depression get better. Unfortunately, many people who are depressed don't seek help. Some people think that seeking treatment is a sign of weakness. Others are afraid to be seen as “crazy” for seeing a counselor or taking medication. Some people feel that their thoughts and feelings aren't important enough to concern others, or are none of anyone else’s business. Don't be one of these people! Depression is real and with help you can get better.

 

Remember that you are a worthwhile person who deserves to be heard and understood. Making the choice to get help is the first step to overcoming depression and being the best you can be! If you EVER feel that you might hurt yourself due to feeling depressed, TELL SOMEONE and go to the closest emergency room for help.

 

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Written by the CYWH Staff at Children's Hospital Boston

 

Updated: 4/26/2010

 

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