Depression:

How to Cope

 

Causes and Effects	Treatment Options
How to Get Help	Coping with Depression

 

Strategies that may help with depression:

1. Talking with a family member about your feelings can often be helpful. Sometimes your family members may seem very busy and you might think that your feelings aren't important enough to take up their time, BUT THEY ARE!!! In order to make sure you have time to talk about your feelings with your family member, you may want to set aside a special time to talk.
2. Try to keep up with your daily activities. Be sure to include things that you enjoy and activities that help you relax. Staying busy and in touch with others is especially important if you are depressed.
3. Eating healthy foods and being active can help improve your mood. Try to get some kind of exercise for at least 30 minutes, 3 to 4 times a week.
4. Keeping a journal about your feelings, drawing, and writing poetry are some ways you might like to express yourself. Often being able to express your feelings will improve how you feel.
5. Add some of your own strategies to the list, or ask a friend for ideas:
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What else do I need to know?

Depression is more common than you think and most people who receive treatment for depression get better. Unfortunately, many people who are depressed don't get help. There are many reasons people don't get help. Some people think that seeking treatment is a sign of weakness. Others are afraid to be seen as "crazy" for seeing a counselor or taking medication. Some people feel that their thoughts and feelings aren't important enough to bother others with. Don't be one of these people! Depression is real and with help you can get better.

 

Remember that you are a worthwhile person who deserves to be heard and understood. Making the choice to get help is the first step to overcoming depression and being the best you can be!

 

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Written by the Center for Young Women's Health Staff

 

Updated: 10/31/2005

 

Related Information:

• Counseling and Therapy
• Self-Esteem & Body Image
• Related Links

 

 

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