Eye Health

General Information	Contacts
How Your Eyes Work	Common Vision Problems
Eye Exam/Vision Testing	Common Eye Conditions
Corrective Lenses	Protecting Your Eyes
Glasses	Frequently Asked Questions

You probably know that wearing sunglasses protects your eyes from the sun's harmful rays, but did you know that a good night's sleep and regular exercise keep your eyes healthy too? Read on to find out more ways to keep your eyes healthy.

What is eye health?

Eye health is about:

• Protecting your eyes during sports and other activities that could cause damage to your eyes
• Getting early treatment for any injury to your eye(s)
• Seeing an eye specialist if you have certain eye conditions such as dry or itchy eyes
• Eating foods rich in vitamins and minerals

You should see your primary care provider (PCP) every year for your check up. During that visit let your PCP know if you are having any problems seeing the black board at school or when you're watching movies. Any time you have any problems or symptoms with your eyes, call your PCP who will help you decide if you need to see an eye specialist.

Next: How Your Eyes Work

Written and reviewed by the CYWH Staff at Children's Hospital Boston

Updated: 11/19/2010