The Gluten-Free Diet:

Gluten-Free Sample Menu

Intro	Gluten-Free Grocery List
Gluten and Celiac Disease	Eating At Home
Foods to Avoid	Eating Away From Home
Safe Foods	Gluten-Free Sample Menu
Gluten-Free Labeling	Gluten-Free Recipes
Buying Gluten-Free Foods

What does a typical day on the gluten–free diet look like?

Breakfast

Scrambled eggs

Gluten-free toast with butter or margarine

1 piece of fresh fruit

Apple or orange juice

Lunch

100% beef hamburger without a bun

Plain yogurt with added nuts and driet fruit or GF granola

Grapes

1% or skim milk

After-school Snack

String cheese

Microwave popcorn

Water

Dinner

100% beef tacos with shredded cheese, lettuce, and salsa on GF corn tortillas

Corn nibblets

1% or skim milk

Dessert

Sorbet or GF cookie

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Written and reviewed by the CYWH Staff at Children's Hospital Boston

Updated: 8/1/2011

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