The Gluten–Free Diet Guide for Parents:

Gluten-Free Shopping List

Intro	Gluten-Free Shopping List
Gluten, Celiac Disease, and Teens	Preparing Gluten-Free Food At Home
Foods Your Teen Should Avoid	Eating Gluten-Free Away From Home
Safe Foods for Your Teen	Sample Gluten-Free Menu for Your Teen
Gluten-Free Product Labeling	Gluten-Free Recipes for Teens
Gluten-Free Food Shopping

Dairy

Milk

Cheese

Plain Yogurt

Fruit

Apples

Bananas

Mangoes

Oranges

Strawberries

Vegetables

Plain fresh or frozen vegetables (without any added sauces or breaded toppings)

Grains: Cereals, Flours, and Grains

Brown Rice

Mesa Sunrise® Cereal

Rice Chex® Cereal

Quinoa flakes (very similar to oatmeal)

Kinnikinnick® Bread

Vans® GF Waffles

Proteins: Meats, Poultry, Fish, and More

Amy’s Kitchen® (frozen entrees, soups/chili)

Bell and Evans® GF Chicken Nuggets

Beans: black beans, chickpeas, northern beans

Boar’s Head® Luncheon Meats

Canned Tuna

Ground 100% Beef

Fresh or frozen poultry

Plain tofu

Whole fresh Eggs

Snacks and Desserts

Bumble® Bars

Corn Tortilla Chips

Crunchmaster® crackers

Envirokidz® Rice Bars

Fritos® Original

Lays® Classic Potato Chips

Mary’s Gone Crackers®

Nuts: Plain almonds, walnuts, soy nuts

Popcorn

Condiments and Seasonings

Salsa

Peanut Butter (Note: reduced–fat may contain gluten)

Jelly

Ketchup

Pancake Syrup

Hummus

Vanilla Extract

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Written and reviewed by the CYWH Staff at Children's Hospital Boston

Updated: 8/2/2011

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