Center for Young Women's Health

The Gluten-Free Diet:

A Guide for Teens

 

Remember

  • Gluten is a protein found in the grains wheat, barley, and rye.
  • Anyone with celiac disease should follow a gluten-free diet.
  • Read the ingredient list on the food label to see if product is gluten-free.
  • If you have celiac disease, talk with your health care provider about taking vitamins.
current guideIntro Gluten-Free Grocery List
Gluten and Celiac Disease Eating At Home
Foods to Avoid Eating Away From Home
Safe Foods Gluten-Free Sample Menu
Gluten-Free Labeling Gluten-Free Recipes
Buying Gluten-Free Foods  

 

You may have heard about the gluten free diet on TV or read about it in a magazine or newspaper. Unlike fad diets, the gluten–free is not another weight loss plan. The gluten–free diet is a diet recommended by a health care provider for people who have been diagnosed with celiac disease, an autoimmune disorder that’s triggered by gluten. To heal the body, a gluten–free diet must be followed. Following a gluten–free diet can seem overwhelming at first, but it's really not as hard as it might seem. Once you learn which foods to avoid and which foods you can eat comfortably, you'll feel much better.

 

Next: Gluten and Celiac Disease

 

Written by the CYWH Staff at Children's Hospital Boston

 

Updated: 8/1/2011

 

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