The Gluten–Free Diet Guide for Parents:

Sample Gluten-Free Menu for Your Teen

Intro	Gluten-Free Shopping List
Gluten, Celiac Disease, and Teens	Preparing Gluten-Free Food At Home
Foods Your Teen Should Avoid	Eating Gluten-Free Away From Home
Safe Foods for Your Teen	Sample Gluten-Free Menu for Your Teen
Gluten-Free Product Labeling	Gluten-Free Recipes for Teens
Gluten-Free Food Shopping

What does a typical day on the gluten–free diet look like?

Breakfast

Scrambled eggs

Gluten-free toast with butter or margarine

1 piece of fresh fruit

Apple or orange juice

Lunch

100% beef hamburger without a bun

Plain yogurt with added nuts and driet fruit or GF granola

Grapes

1% or skim milk

After-school Snack

String cheese

Microwave popcorn

Water

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Next: Gluten-Free Recipes for Teens

Written and reviewed by the CYWH Staff at Children's Hospital Boston

Updated: 8/2/2011

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