Center for Young Women's Health


Meal Assessment Worksheet


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Healthy eating for PCOS includes the following guidelines:

You can download, print, and use the Meal Assessment Worksheet located below to help you follow these guidelines. Write down everything you eat on the worksheet, and review it at the end of the day. Look at the boxes that are checked "No". What could you eat next time to make it a "Yes"? Make a shopping list of foods that will help you stick to your healthy eating plan. If you are eating large portions, try eating smaller portions every few hours and add small healthy snacks for in between meals. The more you practice PCOS-friendly eating, the easier it will become.


Meal Assessment Worksheet



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Written and reviewed by the CYWH Staff at Boston Children's Hospital


Updated: 12/13/2013

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