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PCOS Guide for Teens:

Meal Assessment Worksheet

 

-What is PCOS? -The Nutrition Facts Label and PCOS
-Oral Glucose Tolerance Test -Nutrition Labels and Food Shopping
-My Period Trackers -PCOS-Friendly Food Suggestions
-PCOS and The Pill -Healthy PCOS Snack Attack
-PCOS, Insulin, and Metformin -Sample PCOS-Friendly Menus
-Spironolactone and PCOS -PCOS-Friendly Recipes
-My Medication List current guidePCOS Meal Assessment Worksheet
-PCOS Nutrition Guide -PCOS Fitness Plan Worksheets
-Top 10 PCOS Tips -Additional PCOS Resources

 

Healthy eating for PCOS includes the following guidelines:

You can download, print and use the Meal Assessment Worksheet located below to help stick to these guidelines. Write down everything you eat on the worksheet, and review it at the end of the day. Look at the boxes that are checked "No". What could you eat next time to make it a "Yes"? Make a shopping list of foods that will help you stick to your healthy eating plan. If you are eating large portions, try eating smaller portions every few hours and brainstorm about healthy snack ideas for in between meals. The more you practice healthy PCOS eating, the easier it will become.

 

Meal Assessment Worksheet

 

 

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Written by the Center for Young Women's Health Staff

 

Updated: 8/25/2009

 

 

Related Information:

 


 


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