Period Products:

Information about tampons, pads, and more

What kind of product should I use when I'm on my period?

There are two basic types of period products: external protection and internal protection. External protection such as pads and pantyliners are attached to the crotch of your underpants to absorb your menstrual flow after it leaves your body, while internal protection such as tampons are inserted into the vagina to catch or absorb your menstrual flow before it leaves your body. Some people prefer internal protection because you can't feel it and it is easier to use when playing sports. Tampons are the most common type of internal protection, but there are other choices available, too.

Using a tampon or other form of internal protection can be scary the first time, but after that it gets much easier! Some people worry that internal protection will change your hymen (a thin piece of tissue that partially blocks the entrance to your vagina), but this is not true. Talk to your mom, older sister, or another adult that you trust about how to use a tampon.

Both internal and external forms of protection are safe. There is a risk of Toxic Shock Syndrome with tampons, but the risk is very low when they are used correctly. You should read the directions on the package and change them frequently (every 4-8 hours). Make your decision about which type of period product to use based on whatever you feel most comfortable using! Talk about the different types of period products with an adult you trust. This will help you make your decision about which kind you will want to use.

Can I swim and do normal activities when I have my period?

Yes. People used to think that you shouldn't swim, play sports, or do other normal activities when you had your period. Now people know that this is not true. If you have the right type of menstrual protection, you can do anything! In fact, swimming and playing sports may make you feel better. Other girls prefer to be less active when they have a heavy flow or cramps. You will probably be most comfortable if you use a tampon when you swim or play sports.

Written by the CYWH Staff at Children's Hospital Boston

Updated: 3/25/2011

Related Guides:

Menstrual Periods

Your period feels like liquid flowing slowly, with starts and stops, out of your vagina. This is exactly what happens during your period. Although it may seem like a lot of blood, only a small amount is really released at a time...

How to Use a Tampon

You may feel nervous about using a tampon for the first time. This is normal, especially if you have any unanswered questions. Hopefully, this guide will answer your questions, address your worries, and make your first experience with tampons a positive one...

Alternative and Environmentally Friendly Menstrual Products

If you're concerned about the chemicals and synthetic materials used to make regular pads and tampons, or you're looking for a more cost effective way to deal with your periods, you may want to consider using alternative products that are also easy on the environment...