Feminine Protection

 

What should I wear for feminine protection during my menstrual period?

There are two basic types of feminine protection products: external protection and internal protection. External protection (like pads and pantiliners) is placed or attached to the crotch of your underpants to absorb your menstrual flow after it leaves the body, while internal protection (like tampons) is inserted into the vagina to catch or absorb your menstrual flow before it leaves the body. Some people prefer internal protection because you can't feel it and it is easier to use when playing sports. Tampons are the most common type of internal protection, but there are other choices available, too (see our guide to alternative menstrual products for more information).

 

Using a tampon or other form of internal protection can be scary the first time, but after the first time it gets much easier! Some people worry that internal protection will change your hymen (a thin piece of tissue that partially blocks the entrance to your vagina), but this is not true. Talk to your mom, older sister, or another adult that you trust about how to use a tampon. You can also visit our health information sheet A Guide to Using Your First Tampon for more information.

 

Both internal and external protection is safe. There is a risk of Toxic Shock Syndrome with tampons, but the risk is very low when used correctly. You should read the directions on the package and change them frequently (every 4-8 hours). Make your decision about which form of protection to use based on whatever you feel most comfortable using! Talk about the different types of feminine protection with an adult you feel comfortable with. This will help you make your decision about which kind you will want to use.

 

Can I swim and do normal activities when I have my menstrual period?

Yes! People used to think that you shouldn't swim, play sports, or do other normal activities when you had your menstrual period. Now, people know that this is not true. If you have the right type of menstrual protection, you can do anything! In fact, swimming and playing sports may make you feel better. Other girls prefer to be less active when they have a heavy flow or cramps. You will probably be most comfortable if you use a tampon when you swim or play sports.

 

Written by the Center for Young Women's Health Staff

 

Updated 5/12/2005

 

 

Related Information:

• A Guide to Puberty and Menstrual Cycles
• What Happens During Puberty
• Late or Early Breast Development
• Timing of My Menstrual Period
• Why I Get My Menstrual Period and What It Feels Like
• Pregnancy
• PMS: Premenstrual Syndrome
• Menstrual Cramps
• Big Clots of Blood/Spotting of Blood
• Breast Health
• Choosing a Primary Health Care Provider
• Related Links

 

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