Nutrition & Fitness
Learn about eating disorders, sports nutrition, vitamins and minerals, healthy eating, and fun ways to stay in shape.
Causes and Risk Factors
Warning Signs and Symptoms
What Happens When I Don't Eat?
Preparing for an ED Evaluation
The Treatment Team
Body Image and Self-Esteem
Eating Disorder Myths
Helping a Friend
Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends
Wellness 101: Fun Fitness and Nutrition
My Fitness Plan - Getting Started!
My Muscles: Muscle Anatomy from Head to Toe
Stretch It: A Guide to Healthy Fitness Stretching
Tone It: A Guide to Healthy Fitness Exercises
College Eating and Fitness 101: A Guide for College Students
Fad Diets vs. Healthy Weight Management
Fast Food Facts
Healthy Snack Attack
How to be a Healthy Vegetarian
Low-Carb Diet Facts
Low Salt Diet
The Nutrition Facts Label
Polycystic Ovary Syndrome (PCOS): A Nutrition Guide for Teens
Polycystic Ovary Syndrome (PCOS) Nutrition: Sample Menu
Vegetarian Sample Menu
Begin with Breakfast
Calcium and Teens: How to Prevent Osteoporosis
Dark Green Leafy Vegetables
Dietary Fat and Cholesterol
Gluten-Free Diet Guide for Parents
Gluten-Free Diet Guide for Teens
Gluten and Celiac Disease
Foods to Avoid
Buying Gluten-Free Foods
Gluten-Free Grocery List
Eating At Home
Eating Away From Home
Gluten-Free Sample Menu
Nutrition and Teens: A Guide for Parents
The Importance of Dietary Fat and Cholesterol
Sports and Nutrition: Fueling Your Performance
Sports Nutrition & Fitness FAQs
We welcome our readers to print our materials for their own personal use, and for the following additional purposes: (1) Personal learning for yourself, family members, or friends, (2) Distribution for educational purposes in a classroom or clinical setting, and (3) Distribution at health fairs.
When you print our materials to give them out in the contexts noted above, you must print and distribute each document completely, so that it includes the original header, footer, logos and copyright information, with no modifications or exclusions.
If you are interested in a more extensive public use of our materials, please click here to request permission. Please allow 14-21 days for a response to your request.
Please remember, nothing on this web site should be considered medical advice, which can only be given to you by your personal health care provider. Material available at YoungWomensHealth.org is intended as general health information. It is not a recommendation for treatment, nor should it be considered medical advice. The Center for Young Women's Health advises families to discuss all information and questions related to health care with a health care professional.
If you are experiencing a medical emergency, contact your health care provider or call your area's emergency phone number right away.
Click here for more information about clinical services at the Center for Young Women's Health.