Center for Young Women's Health
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Nutrition and Fitness Nutrition & Fitness


Learn about eating disorders, sports nutrition, vitamins and minerals, healthy eating, and fun ways to stay in shape.


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Eating Disorders


Healthy Eating

General Nutrition

Sports Nutrition



Eating DisordersBack to Top

Eating Disorders

Causes and Risk Factors

Warning Signs and Symptoms

Health Consequences

What Happens When I Don't Eat?

Preparing for an ED Evaluation

The Treatment Team

Treatment Options


Healthy Eating

Body Image and Self-Esteem


Eating Disorder Myths

Helping a Friend

Additional Resources

Supporting Young Women with Eating Disorders: A Guide for Family Members & Close Friends



FitnessBack to Top

Wellness 101: Fun Fitness and Nutrition

Fun Fitness

My Fitness Plan - Getting Started!

My Muscles: Muscle Anatomy from Head to Toe

Stretch It: A Guide to Healthy Fitness Stretching

Tone It: A Guide to Healthy Fitness Exercises



Healthy EatingBack to Top

Backpack Snacks

College Eating and Fitness 101: A Guide for College Students

Fad Diets vs. Healthy Weight Management

Fast Food Facts

Freshman 15

Healthy Eating

Healthy Snack Attack

How to be a Healthy Vegetarian

Low-Carb Diet Facts

Low Salt Diet

Mindful Eating

The Nutrition Facts Label

Polycystic Ovary Syndrome (PCOS): A Nutrition Guide for Teens

Polycystic Ovary Syndrome (PCOS) Nutrition: Sample Menu

Vegetarian Sample Menu



General NutritionBack to Top

Begin with Breakfast


Calcium and Teens: How to Prevent Osteoporosis


Dark Green Leafy Vegetables

Dietary Fat and Cholesterol


Folic Acid

Gluten-Free Diet Guide for Parents

Gluten-Free Diet Guide for Teens

Gluten and Celiac Disease

Foods to Avoid

Safe Foods

Gluten-Free Labeling

Buying Gluten-Free Foods

Gluten-Free Grocery List

Eating At Home

Eating Away From Home

Gluten-Free Sample Menu

Gluten-Free Recipes



Lactose Intolerance


Milk Allergy


Nutrition and Teens: A Guide for Parents

Peanut Allergy



Sugar Substitutes

The Importance of Dietary Fat and Cholesterol

Vitamin B12

Vitamin D




Sports NutritionBack to Top

Energy Drinks

Sports and Nutrition: Fueling Your Performance

Sports Nutrition & Fitness FAQs






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