Center for Young Women's Health

Wellness 101


Welcome to Wellness 101, an educational program focusing on nutrition, fitness, and overweight prevention for young women between 12-20. Check out our quizzes and learn how to work out with our fitness team. Have fun learning more about nutrition and fitness!


Fun Fitness

Have fun moving, stretching, and getting fit—


Nutrition & Fitness Quizzes

Check your nutrition and fitness—


Nutrition & Fitness Health Guides

Learn about nutrition and fitness, from calcium and iron to healthy eating for athletes—

Meet our Wellness Team and Sponsors




Boston Children's Hospital Logo Our thanks to the Children's Hospital League for supporting the Center for Young Women's Health and the Children's Hospital League's Resource Center. Wellness 101 was developed by the Center for Young Women's Health at Boston Children's Hospital under an educational grant from the Cabot Family Charitable Trust. Children's Hospital League Logo




We welcome our readers to print our materials for their own personal use, and for the following additional purposes: (1) Personal learning for yourself, family members, or friends, (2) Distribution for educational purposes in a classroom or clinical setting, and (3) Distribution at health fairs.


When you print our materials to give them out in the contexts noted above, you must print and distribute each document completely, so that it includes the original header, footer, logos and copyright information, with no modifications or exclusions.


If you are interested in a more extensive public use of our materials, please click here to request permission. Please allow 14-21 days for a response to your request.


Please remember, nothing on this web site should be considered medical advice, which can only be given to you by your personal health care provider. Material available at is intended as general health information. It is not a recommendation for treatment, nor should it be considered medical advice. The Center for Young Women's Health advises families to discuss all information and questions related to health care with a health care professional.


If you are experiencing a medical emergency, contact your health care provider or call your area's emergency phone number right away.


Click these links for a full explanation of our Terms of Use and Privacy Policy.


Click here for more information about clinical services at the Center for Young Women's Health.

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